Not at all. We begin with what is already here: your breath, your body, your attention. Some classes may require basic movement prerequisites, which will be listed in the class descriptions.
Qigong and Breathwork FAQs
01 FAQ'S
Wondering
about something?
We move, breathe, pause, and explore together. Some sessions are more active; others are quieter. Conscious connected breathwork offers an opportunity to explore the subconscious more deeply. This can help in a number of different ways, but I like to always use it with integration and follow-through. We can get big insights when in an altered state of mind; however, what we do with them is key to a lasting effect. Qigong gives us the chance to get in touch with our own life force energy in a dynamic and present way. Feeling your Qi can take time and is one of life's greatest gifts. Many people who try Qigong realize the benefits and continue with a practice to cultivate and grow their Qi.
Join an open practice or simply stay curious here. There is no sequence you need to follow. When something feels like a next step, you will know.