Explore practices that bring you back to presence, vitality, and clarity.
Classes
Align Body, Breath, and Energy
I guide practices that harmonize the body and breath. from the flowing movements of Qigong to the deep release of Breathwork. Each class is designed to help you align your energy, clear the mind, and embody a more grounded, present version of yourself.
Every month I offer speciaL classes & a Meditation with energy Healing
Class descriptions
OCTOBER
Autumn season in TCM is associated with the Metal Element and the lungs. These classes will pay particular attention to the lung and lung meridian. The partner organ is the large intestine. Combining these we get the overall theme of release, letting go and clarity. With all seasons we ground and focus on the wealth of the inner self.
NOVEMBER
In November we start to enter the cooler days, the Yin season. A quiet time to nourish and nourish our Qi. Although it is cold outside we can warm our bodies internally and focus on replenishing our Qi bank account - our Kidney. It is the element of water, a time to flow and move with ease - slowly and steady. Here we strengthen, nourish recharge and rejuvenate.
DECEMBER
We continue with the theme of strengthening, rest and rejuvenation. Preserving the Jing Qi and nourishing the Original Qi.
BREATHWORK
A gentle style of conscious connected breath. AWAIR Breathwork is a practice that combines the ancient and modern techniques of breathwork, the frequency of music and breathing meditation to bring awareness to our being. We access non-ordinary states of consciousness to quiet the conscious mind and release held emotion and pain.
The process is usually multi-layered depending on where you are in your spiritual journey. As you move forward, new levels of thought reality and insights are released into your consciousness. You become more in tune with your highest self, your purpose will bloom.
You’re not here to MOVE WITH your head.
You’re here to lead from your body, your truth, your frequency.
Pricing Options
Choose Your Way to Practice
Drop in for a single class, join the full series, or bundle practices together for deeper savings.
Monthly Ritual Hybrid
$133 CAD
Access every Online & In Person class this month — including Qigong, Breathwork, the Meditation, and Special Classes. A complete energetic reset for the season.
REPLAYS available for the month
Monthly Ritual
$111 CAD
Access every ONLINE class this month —including Qigong, Breathwork, Meditation, and the Special Class. A complete energetic reset for the season.
REPLAYS available for the month