Winter Qigong
Group Practice & ClassesWinter Qigong
A Practice in Inner Harmony
Winter invites us to slow down, turn inward, and reconnect with the quieter rhythms of life.
In a world that often asks us to keep moving, Qigong offers us a different way — an opportunity to soften, replenish our energy, and cultivate a deeper awareness of ourselves.
Join me for six weeks of gentle movement, conscious breathing, and mindful awareness as we explore the ancient practice of Qigong and the wisdom of the winter season.
Through flowing movements, stillness, and intention, we’ll explore ways to cultivate our life force energy, settle the mind, and strengthen our connection to the body.
This is a space to become curious about your own experience, develop a relationship with your energy, and discover what becomes possible when you give yourself time to simply be.
No previous Qigong experience is necessary. Come as you are.
What we’ll explore
- 01Gentle Qigong movements to cultivate and circulate Qi
- 02Breath and awareness practices to encourage relaxation
- 03The wisdom of winter through the lens of the Five Elements
- 04Stillness, intention, and the art of inner listening
- 05Creating a sustainable practice that supports your everyday life
Your six-week journey
- Dates
- Tuesdays, January 12 – February 16, 2027
- Time
- 7:00–8:00 PM Pacific
- Location
- Live online via Zoom
- Includes
- Six guided classes, access to weekly recordings through The Practice Space, and simple reflections to support your home practice.
Join Winter Qigong
Early registrants also receive a complimentary 20-minute morning Qigong practice to keep.
Use Square to pay for the program. Jenny will confirm your enrolment and approve your course access after payment. Creating a Practice Space account on its own does not enrol you.
Register and pay with SquareAlready a student? Visit The Practice Space
An invitation to return to yourself
You don’t need to change who you are or become someone new. Perhaps the invitation is simply to create enough space to listen, feel, and reconnect with what is already within you.
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